Imaginative ~ Freeing ~ Easing ~ Integrative
New Classes ~ 2012
Saturdays, 11 am
– noon
{above the village of Canyon's redwoods}
86 Ridgecrest Road,
Canyon, CA 94516
begins December 31, 2011 - March 2012
Friends: These classes explore ... ~ what's delicious in yoga, ~ a wide range of yoga positions, ~ inner and outer, imaginative, freeing, easing & integrating movements, ~ some partner poses, ~ breathing, ~ and creative & restorative poses, meditatively, ~ much of this vis-a-vis the relaxation response on the floor. In the process, I'm curious to further a kind of inner conversation with you about bliss & connecting, via yoga. Evolutionary biologically & nonharming-oriented, let's come home, naturally, to a free, healthy bodymind, through a kind of inner movement meditation of imagery and releasing, in my beautiful home above the village of Canyon's redwoods. Scott has a certificate from the Iyengar Yoga Institute of San Francisco (1992), has taught yoga for 10 years, and enjoys the freedom-orientation of Angela & Victor's yoga.
$10 per class
Please bring a yoga mat, a belt, a block, firm blankets, and other favorite yoga props, like eyebags, or ... and relaxed clothing (free of scent and cat allergens, - so freshly washed, and untouched by cats, or textiles touched by cats, like sofas, etc.) ... perhaps loose, long pants that can be drawn up for skin-to-skin contact (e.g. foot to thigh), or shorts ... I have a few supports here. :~)
Yoga in Canyon FlyerYoga
in your Home
with
Scott MacLeod
415 480 4577
scott@scottmacleod.com
$125 per time (1 1/2 hours)
Eudaimonia (personal flourishing) is
‘Flow’ & Bliss
Eudaimonia is Flow
& Bliss
New!
World
University & School's open,
free, wiki, Yoga, subject page:
http://worlduniversity.wikia.com/wiki/Yoga
... with an invitation to teach,
learning, add & share,
free, online, yoga educational
resources,
by clicking 'edit this page'
Please donate to tax-exempt - 501 (c) (3) - World Univ. & Sch. at
by
PayPal, or credit card, or send
checks to
World
University & School ~ {Yoga}
P.O. Box 442, (86 Ridgecrest Road), Canyon, CA, 94516
415 480 4577
Thank you!
Resources
Angela
Farmer & Victor van Kooten's Yoga courses. Lesvos, Greece: angela-victor.com/work.html
- Angela & Victor insightfully teach a kind of inner body exploration and flow that are very enjoyable & creative.
Benson MD, Herbert and Miriam Z. Klipper. 2000 (1972). The Relaxation Response. Expanded updated edition. New York, NY: Harper.
- Steps to elicit the relaxation response:
Csikszentmihalyi, Mihalyi. 1991. Flow: The Psychology of Optimal Experience. New York, NY: Harper Perennial.
Iyengar,
B.K.S. and Yehudi
Menuhin (foreword). 1995. Light on Yoga: Yoga
Dipika. New York, NY: Schocken Books.
Mehta, Silva, Mira Mehta and Shyam Mehta. 1990. Yoga: The Iyengar Way. London, UK: Knopf.
National Institutes of Health - health.nih.gov
Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Ivy Books.
- Dean Ornish's research (WebMD.com) originates from a yoga perspective. A very low-fat, delicious, vegetarian-centered, natural foods diet, exercise, stress reduction and community may have numerous other health benefits, besides reversing heart disease. This book has good recipes, as well.
Rorty,
Richard. 1989. Contingency,
Irony and Solidarity. Cambridge, UK: Cambridge University Press.
Shankar,
Ravi. 2000 (1956). Three
Ragas. Angel Records.
Weil, Andrew, M.D. 2006. Integrative medicine web site. Tuscon, AZ: www.drweil.com
- The search field in Dr. Andy Weil's integrative / complementary medicine web site offers helpful health information. Check out, for example, "wellness diet" or "mediterranean diet."
Yee,
Rodney. 1998. A.M.
Yoga for Beginners. (VHS video - ASIN:0945671873). Living Yoga.
- a helpful video with which to begin to develop an enjoyable practice.
Copyright Scott
MacLeod's Arts 1998 - 2012
scott@scottmacleod.com