Restorative Yoga ONLINE with Scott MacLeod

Yoga ONLINE from Canyon

Hippy-anjali Yoga Notations

email: to inquire about Yoga online interactively and restoratively together.

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Imaginative ~ Freeing ~ Easing ~ Integrative

Restorative classes will meet thru 2028 variously 

when you'd like (Pacific Time) ONLINE in Zoom or video conferencing of your choice ~

please call or email about them

{or potentially above the village of Canyon's redwoods, near Berkeley}
at 670A Ridgecrest Road,
Canyon, CA 94516

415 480 4577

~ Ongoing online in 2022 upon request ~

Yoga  friends: These classes explore ... ~ what's wonderful in yoga, ~ a wide range of yoga positions, ~ inner and outer, imaginative, freeing, easing & integrating movements, ~ some partner poses, ~ breathing, ~  and creative & restorative poses, meditatively, ~ much of this relaxing on the floor. In the process, I'm curious to further a kind of inner conversation with you about bliss & connecting, via yoga. Evolutionary biologically {relaxation response}, f/Friendly & nonharming-oriented, {a kind of Taoist approach to Yoga}, let's come home, naturally, to a free, well & healthy bodymind, through a kind of inner movement meditation of imagery and releasing, in my beautiful home above the village of Canyon's redwoods. Scott has a certificate from the Iyengar Yoga Institute of San Francisco (1992), has taught yoga for more than 10 years, and enjoys the freedom-orientation of Hippy-anjali Yoga Notations' yoga.

$10  per class

Please bring a yoga mat, and other supports you like ...  and relaxed clothing (free of scent and cat allergens, - so, freshly washed, and untouched by cats, as well as textiles touched by cats, like sofas, etc.) ... perhaps loose, long pants that can be drawn up for skin-to-skin contact (e.g. foot to thigh), or shorts ... I have a few supports here.  :~)

Yoga in Canyon Flyer

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in your Home

$10 Suggested Donatio(~1 hour)

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Eudaimonia (personal flourishing) is ‘Flow’ & Bliss
Eudaimonia is Flow & Bliss

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World University & School's open,
 free, wiki,
Yoga, subject page:

... with an invitation to teach, learn, add & share,

free, online, yoga educational resources,

by clicking 'edit this page'

Please donate to tax-exempt - 501 (c) (3) - World Univ. & Sch. at

by PayPal, or credit card, or send checks to

World University & School ~ {Yoga}

P.O. Box 442, (86 Ridgecrest Road), Canyon, CA, 94516

415 480 4577

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Thank you & Namaste!

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Bannerjee, Nikhil. Raga.

Benson MD, Herb. 1972. The Relaxation Response. Expanded updated edition. New York, NY: Harper.

- Steps to elicit the relaxation response:

Csikszentmihalyi, Mihalyi. 1991. Flow: The Psychology of Optimal Experience. New York, NY: Harper Perennial.

Ehrmann, Max. 1952. Desiderata.

Farmer, Angela. 1999. The Feminine Unfolding. Harbin Hot Springs, CA:

Honderich, Ted (ed). 2005 (rev. ed.). Oxford Companion to Philosophy.

Iyengar, B.K.S. and Yehudi Menuhin (foreword). 1995. Light on Yoga: Yoga Dipika. New York, NY: Schocken Books.

Laotzu / Laozi. 6th Century B.C.E. Tao Te Ching / Dao De Jing. {}

MacLeod, Scott. Blog post labels for "Angela and Victor Yoga," "Nontheist Friend," "Quakers," and "Yoga" at

Mehta, Silva, Mira Mehta and Shyam Mehta. 1990. Yoga: The Iyengar Way. London, UK: Knopf.

Money, John. 1988. "Concepts of Determinism" in "Gay, Straight, and In-Between." New York, NY: Oxford University Press. {Re engaging the John Money's exigencies+ therapeutically, see, for example -}.

Rorty, Richard. 1989. Contingency, Irony and Solidarity. Cambridge, UK: Cambridge University Press.

Shankar, Ravi. 2000 (1956). Three Ragas. Angel Records.

Van Kooten, Victor. 1998. From Inside: Out: A Yoga Notebook (Book I). {A Yoga Notebook from the teachings of Angela and Victor}.  Berkeley, CA: Ganesha Press.

Van Kooten, Victor. 2000. From Inside Out: A Yoga Notebook (Book II). Berkeley, CA: Ganesha Press.

Van Kooten, Victor. 2003. From Inside Out: Body Energy - A Yoga Notebook (Book III). Berkeley, CA: Ganesha Press.

Van Kooten, Victor. 2006. Living Breath, From Inside Out - A Yoga Notebook (Book IV). Berkeley, CA: Ganesha Press.

Yee, Rodney. 1998. A.M. Yoga for Beginners. (VHS video - ASIN:0945671873). Living Yoga. 

- a helpful video with which to begin to develop an enjoyable practice.

Yee, Rodney. 2013. Yoga for Beginners with Rodney Yee: Morning Yoga Sequence. Gaia:

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Medical Information Resources

Here are three resources which search fields I find helpful for health
information comparisons, as well as one on
scientifically reversing heart disease.

~ Dr. Andy Weil's integrative medicine web site -

- The SEARCH field in Dr. Andy Weil's integrative / complementary medicine web site offers helpful FREE health information. Check out, for example, a condition you have, OR "wellness diet" or "mediterranean diet."

~ National Institutes of Health -

~ Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Ivy Books.

- Dean Ornish's research ( originates from a yoga perspective. A very low-fat, delicious, vegetarian-centered, natural foods' diet, exercise (30 minutes per day), stress reduction and community may have numerous other health benefits, besides reversing heart disease. This book has recipes, as well.

~ Web MD -

There's much scientific evidence for the health benefits, in general, of a low-fat, natural foods diet (e.g. 5-9 servings of fruits, grains, vegetables and legumes per day), as well as 30 minutes of daily movement, some vigorous like dancing.


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